When we didn’t receive all the love we needed as children, one thing that happens in our adulthood is that we project edited versions of ourselves to the world. These versions are based on what we’ve been made to believe is most lovable or safe about us. Basically, we present parts of ourselves that we…
Let’s Rest – My Interview on The Tangent Talk Podcast
A month ago, I was invited to be a guest on The Tangent Talk Podcast to speak about the power of rest and restoration for black folks. I absolutely LOVED this interview! In it, we discussed: * the different social narratives we get from our parents and black cultures that keep us in toxic loops…
When We Love Ourselves, All is Well, and All is Coming | 30 Day Video Challenge 28/30
It’s the next to the last video in this series, and I just had to shed some Light on something I say all the time, which has become my tagline. Whenever I say it to someone who’s hearing it for the first time, they always cock their head to the side in a bit of…
Starting a New Chapter… | 30 Day Video Challenge 1/30
Hey, Divine Ones! I’m back! Yes… truly this time. To be honest, I’ve been going through a lot of changes in this last year (haven’t we all), changes that required me to take a long break from creating vlog videos, and take a good, long, look at my own life. So I did. I pulled…
What Loving Ourselves Actually Means
As a teacher of self-love, one of the questions I get asked the most is: “what does loving ourselves actually mean?” This was also the same question I asked The Universe after Source told me that the key to happiness and health was to ‘love myself‘ during my Near Death Experience in 2005. What I…
How I Gather & Embrace Myself Before I Start My Day
It’s often said that what we do first thing in the morning sets the tone for the rest of our day. If we start our day in stress, worry, shame or fear, the rest of our day tends to unfold by making us feel more stress, worry, shame, and/or fear. Answering emails, responding to text…
Nearly Dying. Wake-up calls. Self-love. Soul Alignment. And a brand new life. One of the most profound conversations I’ve had.
“WOW. THIS IS CHURCH. WHAT YOU HAVE SAID HERE NEARLY SHATTERS EVERYTHING WE’VE CONSIDERED ABOUT SELF-LOVE…” – MONIQUE RUFFIN In 2005, I had a mystical near-death-experience that introduced me to the two Soul Medicines that would forever change my life. In this conversation on the show “RISE with Monique Ruffin,” I share my experience and what I…
