The Top 3 Thought Viruses That Make Us Sick

Last week, I saw a video by Anita Moorjani where she mentioned the term: “thought virus.” And immediately, I deeply resonated with the term, and recognized the principle as it related to my own healing journey from AIDS and kidney failure, and the healing work I’ve done with my clients. So much so, I was inspired to do this video in order to go a bit more in depth about what thought viruses actually are, and why they are so detrimental the the health of our bodies, and the wellbeing of our lives. I also share what the purpose of our life experience is from the soul’s perspective, why not feeling “enough” is so dangerous, and how the law of attraction manifests our reality. Enjoy!

Last 15 Posts


5 Morning Exercises to Help Empaths Ground Themselves

Recently, I received several questions from my followers regarding offering some exercises to help those of you who are empaths ground themselves in their energy. As an empath myself, I’ve learned a lot about this in my journey, so I wanted to share a few exercise I do in the morning that help ground my energy back in my own body.. In this video, I share those exercises, as well as speak on what an empath basically is, why grounding is an important thing for anyone to do everyday, and I share a visualization exercise to help you protect your energy throughout the day. Whether you identify as an empath or not, these exercises will help you experience more connection with your Higher Self, and more wellbeing in your life. Enjoy! ❤️

Last 15 Posts


The 5 Sacred Lessons You Learn from Thriving that You Don’t from Suffering

I wrote a Facebook post a few weeks ago that spoke on the myth that “we learn more from rock bottom than we ever could from the mountaintops.” I shared that this is actually a false belief because suffering and thriving are BOTH teachers that brings us lessons for our growth, one not being better than the other (although thriving DEFINITELY feels better). This prompted one of my followers to ask the question: “What does thriving actually teach us? What we do we learn from thriving?” So I decided to do this video to give a list of the five lessons that thriving teaches us that we don’t learn from suffering. I also share what suffering teaches us, why thriving and suffering are two sides of the same coin, and answer a live question about some of my favorite embodiment practices. Enjoy! ❤️

Last 15 Posts


How to Keep Yourself from Being Drained While Raising Small Kids

I recently received a question from one of my social media followers who asked: “How can I love myself more and not drain myself while raising two very young boys? I’m basically driving myself into the ground, but it’s not like I can just stop.” I wanted to speak to this situation, as it effects so many of us out there. There will be circumstances that arise in our lives that require us to be a caregiver, and parenting is one of the major ones. However, without approaching these situations from a space of self-love, we can end up doing damage not just to ourselves, but to those we’re trying to care for, as well. In this video, I give three steps for how to begin loving yourself more in this situation, plus speak about why draining ourselves is so detrimental to our wellbeing, and what the effect of being drained has on the development of our children.

Last 15 Posts


What Loving Ourselves Actually Means

As a teacher of self-love, one of the questions I get asked the most is: “what does loving ourselves actually mean?” This was also the same question I asked The Universe after Source told me that the key to happiness and health was to ‘love myself‘ during my Near Death Experience in 2005. What I discovered during my mystical healing journey after my NDE is that loving ourselves is far more than what we’ve been taught in society. It’s more than self-care and self-adoration. It’s a way of being, and it’s the key to our wellbeing. Without it, our lives, nor our bodies, can or will work at their best. In this video, I share exactly what loving ourselves means, and why it’s the most important thing we can do if we want to be healthy and happy. Enjoy!

Last 15 Posts


Life Wants to Be Good to Us

The more I’ve loved myself, the more I found that everything I need seems to miraculously and amazingly come to me. 

Without me having to force it, 
without me having to pray for it, 
without me having to do much at all, actually. 

During my Near Death Experience (NDE) in 2005. one of the things Source told me was:

You know a lot about pushing, and forcing, and trying to make Life be good to you. But you don’t know anything about how to let Life be good to you. Because it wants to. All the time. And you let it be good to you by being good to yourself. By loving yourself. That’s all you have to do, and your life will be really, really good.” 

It took me so many years after that NDE to truly understand this, and live my life this way. Because I, like most of us, thought I had to DO something to receive the good I desired. Thought I had to work hard, put a lot of action in, or create vision boards and try all the manifestation tools. And sometimes, that would work. I’d manifest what I was wanting for myself. But it never worked well, because my manifestations never came with my peace, as well. Forcing and pushing and stressing things into being always left me stressed out and unhappy. Even when my desire manifested, it only brought a fleeting sense of pleasure, not a lasting one. 

What did work was when I began to truly understand that I am a loved being, just as I am. That this Universe loves me, unconditionally. 

Not because of what I’ve done or what I’m doing, but because I am a part of it – we are one. I am loved just for existing. As I am, with nothing needing to change about me to be so.

And Love does not ask anyone/anything to perform for it to be loved. It doesn’t ask anyone to do or be more in order to be showered upon, just like the sun doesn’t ask any of us to wake up in the morning, and perform tricks in order for it to shine it’s light upon us. 

It just shines. 
On everybody. 

No matter who they are, what they’ve done or not done, where they live or don’t live. The sun is unconditional with its Light. 

This is the same with The Universe’s Love. It is unconditional. It is being offered to me, always, no matter what. And The Universe only wants what it loves to be happy and healthy. And the only thing that determines whether or not I receive what’s being offered by The Universe that would make me happy and healthy is whether or not I’m open to receive. 

Because again, what’s coming is from Love itself.  
And love does not force.  
It does not push.  
It only offers choice.

This is what free will is about – I get to choose whether I receive or not. And I don’t choose by my words (by asking and begging); I choose by my energy. I choose by trusting, by being at ease, by being my authentic self, by being in joy/happy. Basically, I choose by being the Love that I am. 

Being Love Energy is the state of receiving. 

And what I now know is embodying Love is the state of receiving not just because Love is the highest frequency available, so that it attracts all good things, but because The Universe sends all our good to our Home address. But if we aren’t home, if we aren’t embodying the Love Frequency we are, we won’t receive it. Again, not because we don’t deserve it, but because we aren’t in the very location that it’s being constantly sent to. 

Love sends to Love.  
Love gives to Love. 

Basically, Love gives to itself, and it receives from itself. Love loves itself. This is oneness in action. 

And the key to receiving our good is to just do the same: to love ourselves. To cherish ourselves, express our true selves, trust ourselves, nourish ourselves. This helps us become who we truly are – Love Energy – and settle ourselves in the state of receiving. 

And when we’re in that state, there’s no more forcing; there’s just receiving. Joyously and miraculously so. Everything we need. Everything we want that helps us authentically become more of who we really are. 

What my journey taught me is that Life just wants to be good to us. Because it loves us. Because we are a part of it. We are a part of Life and Love itself.

But we have to let it.

Loving ourselves is how we let it.

Otherwise, we get stuck in a life of stress and force and disappointment. 

And that’s a life that is less than we deserve.

Last 15 Posts