The Top 3 Thought Viruses That Make Us Sick

Last week, I saw a video by Anita Moorjani where she mentioned the term: “thought virus.” And immediately, I deeply resonated with the term, and recognized the principle as it related to my own healing journey from AIDS and kidney failure, and the healing work I’ve done with my clients. So much so, I was inspired to do this video in order to go a bit more in depth about what thought viruses actually are, and why they are so detrimental the the health of our bodies, and the wellbeing of our lives. I also share what the purpose of our life experience is from the soul’s perspective, why not feeling “enough” is so dangerous, and how the law of attraction manifests our reality. Enjoy!

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You Attract Who You Are

Divine Ones, let’s talk about this concept:

“you attract who you are, not what you want.”

I’d like to clarify something around it, because I’ve noticed a lot of people have resistance to it. The fact that you’re such a nice and sweet and kind person but still attract assholes and abusers into your life doesn’t seem to match this statement, or make sense to you. However, your behavior IS NOT who you are. This is where the disconnect and the resistance is coming in. 

You are saying: “I’m a ‘good’ person, but I attract such ‘bad’ people.” But you’re basing your attraction on your behavior, and not who you’re being. Your beliefs and your vibration is who you are. This is what makes up your energy – your state of being – and your state of being is responsible for who shows up in your life, and how they behave once they get there. 

If you don’t believe/feel that you are enough, then you’re not going to attract people who treat you that way, no matter what behaviors you exhibit. If you don’t believe/feel you are wholly safe in this world, you are not going to attract someone that makes you feel wholly safe. If you don’t fully trust yourself or life, then you’re not going to attract someone who is wholly trustworthy. If you’re not truly happy and living a joyful life, you’re not going to attract someone who nourishes your happiness, and adds to your truly happy life.

Who shows up in your life has to reflect who you are in some way, sooner or later. 

And even if you force someone into your life that doesn’t match your state of being, they won’t be able to stay in your life for very long.

Like attracts like. Unlike repels each other. 

So yes, you attract who you are.  
Or better said, you attract a reflection of who you’re being. 

And the good news about that is that you can always change who you’re being. Beliefs and vibration are changeable. Always. They can get better, or they can get worse. You have a choice. 

So, if you want to attract better and live better, you have to believe and FEEL better. And to simplify it even further, you have to get your beliefs and feelings more in alignment with LOVE – with the truth and vibration of Love. The closer you get to feeling/thinking Love, the more you’ll manifest relationships and experiences that are a reflection of Love, and make you feel more Loved. 

As within, so without.  
On all things.  
So if there’s Love within, 
there must be Love without. 

On ALL things.  
Relationships included.

So BE more Love, and you’ll attract more Love. Don’t, and you won’t. Not because you don’t deserve (you always deserve MORE Love, not less), but because what comes can only reflect the frequency you’re holding within you. 

Be more Love to get more Love.

Hope this clears it up.

Much ❤️,

[P.S. Love Frequency/Vibration is who you actually are. You are Love Frequency in human form. So in essence, the more you begin to think/feel like who you truly are, the more you begin to manifest what is truly yours, and what truly nourishes who you actually are.]

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Why We Must Stop Trying to ‘Make’ Things Physically Happen

A few weeks ago, I received a question from one of my social media followers that asked: “When pyschics, mediums, and other spiritual teachers tell you, ‘not to try and make something physically happen,’ what . exactly do they mean?” I so loved this question for two reasons, 1) because I am an intuitive, medium and spiritual teacher; 2) because this speaks directly to something I was told by Source during my Near Death Experience that I have spoken little about. Watch this video to learn why we shouldn’t try and make things physically happen, and just what we actually works better for us, instead. It may not be what you think.

Much ❤️, Jerome

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Before You Begin to Create Your New Year, First Honor and Process the Old One

There’s just four more days left in 2018, and for many of us (including myself) that means we’re beginning to think about what we’d like to create and experience for the upcoming New Year. 

Taking some time to do this can be a powerful creative process, but first, before you begin your rituals of getting clear on your preferences and intentions for next year, be sure to honor and process all of what 2018 brought you, first. 

This one vital step helps you open up your heart chakra, and raise your vibration, so that you’re more open to what The Universe has in store for you in the New Year. 

Here’s my favorite way to do it….


I truly believe nothing opens up our heart chakra like honor and gratitude/appreciation. And I believe it’s really important to move into a New Year with an open heart chakra, so that we’re centered in the vibration of love, and can attract higher levels of well-being and wellness in our lives because of it. 

So to give thanks for 2018, sit down, grab a pen and paper, and then ask yourself these questions:

“What worked out well for me this year?”
“What were my successes and breakthroughs?”
“What dreams/desires did I manifest?”
“What pleasant and unexpected things happened to me this year?”
“How have I positively grown/expanded this year?”
“What were some of my biggest wins?”
“What positive changes did I undergo?”

Once you’re finished, take a look at your answers. then cross your hands over your heart, feel the swell of appreciation in your body, and say aloud: “THANK YOU 2018. I am a bit better because of you.” 


Process is about learning from what the year brought you, and making wisdom and medicine from it, so that you can heal and expand your life in the upcoming year. 

With that same pen and paper, sit down with yourself again, get radically honest, and ask yourself:

“What was the biggest thing I learned about myself this year?”
“What were the biggest lessons I learned about my life this year?”
“Because of this year, what am I now clear about that I want for myself/life?”
“What would I like more of in my life?”
“What would I like to release or let go of from my life?”
“What would I like to do differently next year?”
“Who would I like to spend more time with?”
“Who would I like to spend less time with?”
“What would I like to spend more of my time doing?”
“Who and what do I need to forgive?”
“What kind of help do I need to make next year more well and delicious?”

Once you’ve finished, look at your answers, and accept the growth that this is inviting you towards. As you begin to think about what your preferences and intentions are for 2019, take what was revealed here into account. 

I hope this exercise of HONOR and PROCESS helps you.

Have an amazing holiday season, and know that I’m rooting for your positive expansion!

Much ❤️ , Jerome.

[P.S. Feel free to share this with anyone you feel may benefit from it. ? ]

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VLOG: Spiders & The Transformative Power of Trust


About six years ago, I had a profound transformative experience with spiders in my home.  Now to be absolutely clear, I used to be TERRIFIED of spiders.  Horrified actually.  And I had good reason to be, I had been bitten several times by them, even in my most private bodily area.  

Yep, that one.  

I could barely see a spider without starting to hyperventilate or feel my body start to freeze up, no matter what size they were.  

But one night miraculously changed all of that.  

And it didn’t just change my relationship with spiders, but also my relationship with fear, and how I lived the rest of my life.  Truly, when we stop being afraid, we stop attracting/manifesting things to be afraid of.  

But enough talk, watch the video below to learn exactly what spiders taught me about fear, and the transformative power of trust.  

Much ❤️, Jerome



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Really Bad Relationships & The Power of Being Enough

On my journey with relationships, it took me quite awhile to learn that when we have the feeling of wanting a relationship “really bad,” what we’re about to attract for ourselves is a “really bad” relationship.

When I was younger, I was really good at attracting relationships. I had a date every weekend it seemed, but they were never healthy, quality relationships for me.

Relationships would show up for me – different men, different backgrounds, different personalities – but it would always be the same outcome and ending to them:  I would end up feeling unlovable, alone, and not (attractive) enough.

And I didn’t understand why for a long time.  I mean, I was meditating, saying my affirmations, had my relationship vision board created, even had my “list of things I wanted to have in a partner.”  I REALLY wanted to be partnered with someone, and I was doing everything the “relationship manifestation books” said I needed to do.  And I was doing it everyday, dreaming, visualizing, and hoping that a guy would come because I just KNEW that was just what I needed in my life right then to make it all complete, and make me feel better.

And the type of guys I wanted would show up, my own Prince Charmings, just like I had envisioned them:  humorous, muscular, tall, financially secure, spiritually centered, etc.  But, the relationships I had with them never worked out well.  If I’m being honest with myself, they were down right shitty relationships.  Either they were unfaithful, unaffectionate, would go weeks without calling me, or they just couldn’t and didn’t love me the way I needed to be loved.  And I would leave those relationships feeling unattractive, alone, and not enough…again.

And my process of trying to get another relationship would start all over again.

It wasn’t until my healing/awakening journey began, and I began to do the deeper work of understanding how we really create our physical realities as souls, that I began to understand what was happening for me, and why I was attracting such “bad” relationships.

It was my vibration, the very energy I was sending out around relationships, that was being mirrored back to me in the relationships that were showing up for me.  When I desire a relationship “really badly,” at the core of that desire is a belief  I’m holding that says that “I’m not OK until that relationship comes.”  I’m not safe, I’m not loved, I’m not attractive, or my life’s not good or delicious enough until my Prince Charming shows up.

What I’m really feeling, and subsequently vibrating, is that without that relationship currently in my life, I’m not whole or complete.

At that time in my life, that’s what was really going on – at my core I did not feel lovable, whole or complete enough on my own.  And I was subconsciously telling myself that “I’m not enough now, and my life is not enough now, but when I get this relationship I will finally be.”

That dreaded “when...” that’s behind so much of our ‘not enoughness’.

“When I’m this…”
“When I have that…”
“When I no longer have that…”
“When this comes…”
“When that stops…”

“…then I’ll really be enough. Then, I’ll really be OK.”

It’s what we’ve all been conditioned to believe is true for us in some form or another – that when something changes for or about us, it will finally make us whole, lovable, safe, loved, and/or ENOUGH.

And it’s the total opposite of what our soul knows and believes about us.  For from our Higher Self’s perspective (the God perspective) we are already whole and enough, can never not be, or have never not been.  No circumstance, event or experience can ever take away, or diminish, or even add to our wholeness. We were the complete package when we came here, and have remained so the entire time. So there is no “when,” or future event, that will make us whole.  And there’s no Prince or Princess Charming who is going to come and rescue us from having to do the work of loving ourselves, just as we are, with all we currently have or don’t have.

There is only “now,” right here and now with all that we are, have or don’t have, that our wholeness exists, and is waiting for us to accept and embrace.

And as long as we hold the internal belief that we are “not enough somehow,” then what we are currently attracting to ourselves, and what is on its way to manifest for us, MUST be further proof of that belief.

It MUST support the vibration we’re holding.

Not because that’s what we deserve, not because “not enough,” or “undeserving,” or “unworthy” is part of our cosmic or inherit truth, but because that’s what we currently BELIEVE is true, and that’s how we subsequently feel about ourselves.

And this big ole, beautiful, loving Universe of ours cannot manifest anything that is bucking our current belief system.

It’s the Universal Law on which this Universe has been set-up: “Whatever you believe is true about you must be affirmed and confirmed through your life experiences, events, and relationships.  As within, so without.”

The main cosmic responsibility of The Universe is to help all of our beliefs come true.  And it does it very well.

This was a huge “aha” for me. And when I began to do the work of changing my inner held beliefs of “not being enough” somehow, the type of men that began to show up in my life changed.  The more I began to feel lovable, and whole, the more the relationships in my life began to mirror love and wholeness back to me.  The infidelity stopped, the painful communications ended, and even though some of them didn’t last long, when they were completed, they were done so in loving and healthy ways, and I left them feeling better for having had the experience of them, nourished and grateful and excited for the next phase of my life.

I’m even close friends with most of the people I’ve dated since that internal shift in me.  And I no longer want a relationship “really badly.”  Instead, I look forward to the next guy the Universe brings to my life, am not stressed or worried about when that may be, and am deeply enjoying my current life, focusing on writing my book, spending time with family and friends, and getting my message out to the world.

I’m feeling enough, and it feels really good.

What I now know for sure is that it’s totally OK to want to be with someone, to want to share our lives with someone in whatever form most brings us joy.  There’s absolutely nothing wrong with having a desire to be in relationship with someone. But when we begin to want that person/relationship “really badly,” it’s a direct signal from our soul that we’re holding a belief in our consciousness that’s out of alignment with the truth of our wholeness, the value we hold as Divine Beings, and the type of relationship our soul knows we deserve.

If we continue to hold that misaligned belief, we will attract to us a relationship that further supports that belief in some way, and it won’t unfold in a way that feels good.  Instead, it will unfold in a way that helps us feel more of how we felt before the relationship arrived – not enough.

We are ENOUGH already.

We deserve to know this. To embody this. To attract and create from this vibration.

And we deserve the type of lovers and relationships that help mirror it back, and anchor it solidly in our conscious, and the way we show up to our lives.

Much , Jerome

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