A Meditation to Release Fear

With all that’s going on in the world currently around Corona, there is a lot of fear and worry in our personal and collective energy systems. And getting caught up in this fear can negatively effect the strength of our immune systems, and ultimately make us sick, if held for too long. So to recenter us back in wellbeing, I wanted to lead you through a guided meditation to help release fear from your energy field, and recenter your energy back in wellbeing. This meditation is both healing and transformative yourself, and for the planet. Try it, and see if you don’t feel better by the end.

FYI: I got the Tibetan singing bowl I’m using in this meditation from Shanti Bowl. Check them out if you’d like to purchase one for yourself. I love the audible vibration it emits. ❤️

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My New Year of Life Guided by Rest and Pleasure

Earlier this month I turned 41, and I’ve been thinking a lot about what this new year of life needs from me in order to live a more well + delicious life.  One that is truly healthy for my body + energy, one that tastes really good to my senses to be within.  

Because more than anything, this is the kind of life I want for myself: a well + delicious one. 

It is the only type of life I want for myself.

And what I’ve been feeling in my gut is that what my life most wants from me this year to become more well + delicious is a deeper dive into rest and pleasure. 

Before my healing journey, I was never too successful at experiencing either.   I wasn’t good at getting a lot of rest, and I wasn’t good at getting a lot of pleasure, either.  I didn’t even know that both were truly possible, to be honest, nor what they would even look like if they were.  

This idea that rest and pleasure are foundations on which we can build our lives, on which we can build our dreams, that they can be our support systems to fall back on in times of success and in times of failure was a revelation to me.   The idea that my life can feel good and easy, that it can be immensely delightful, and not also burn out my nervous system.  That it can be based on, and grounded in, just feeling good.  Wow.  A revolution.

If there is one thing that my healing journey has taught me it is this:  “That our lives are not supposed to prisons; they are supposed to be sanctuaries.” 

That our lives are not supposed to be things that we are trying hard to run away from, but things we are supposed to be find more and more ways to dive deeper into.  To find solace in.  To get joy, and safety, and wellness from.  And in my heart, I know rest and pleasure are big parts of that sanctuary.  That they are the very alters in which that sanctuary builds itself around, the ones we are meant to make sacred pilgrimage to and lay our burdens as offerings before, so that we may be deeply blessed.

Rest and pleasure are home.

I am being called to experience them in a deeper way now.  Not just to have them in the margins of my life, but to realize that the only place they belong is as the whole page.  That I must write the story of my life upon them.  That I must write the story of my life with them.  They are the page, and the pen.  

I learned from my master teachers, AIDS and kidney failure, that pleasure and rest are medicines + needs.  Like good food and water, I need them in regular daily doses to be healthy and function at my best.

And the two types of pleasure I’m being called most to right now are writing + sex.    I get such delight from them both.  I feel so alive when I’m writing. The act of sharing what’s in my heart and mind through writing brings me such a deep amount of joy that it’s hard to describe in words.  But the closest I can come to it is:  writing makes me feel like I’m feeding my soul something delicious/nutritious.  And I also feel that way when I’m having sex.  I feel alive, connected, and like I’m feeding my soul something that it enjoys, and helps it grow.  

And to be honest, I haven’t been doing enough of either: writing, or sex. And being further honest, I haven’t been doing one of those at all (I’ll leave it to you to figure out which one).  

Rest, sex and writing have been calling me deep. 
Almost like I’m being asked to drown my whole life in their waters.  

So this new year of my being is going to be saturated with them. Going to be guided by them. Going to be taught by them.

I’m looking forward to what I may learn from them.  How I heal from them. What I become because of them.

What I already know is that I’ll be happier + healthier. 

And that alone is delicious enough.

Last 15 Posts


The Top 3 Thought Viruses That Make Us Sick

Last week, I saw a video by Anita Moorjani where she mentioned the term: “thought virus.” And immediately, I deeply resonated with the term, and recognized the principle as it related to my own healing journey from AIDS and kidney failure, and the healing work I’ve done with my clients. So much so, I was inspired to do this video in order to go a bit more in depth about what thought viruses actually are, and why they are so detrimental the the health of our bodies, and the wellbeing of our lives. I also share what the purpose of our life experience is from the soul’s perspective, why not feeling “enough” is so dangerous, and how the law of attraction manifests our reality. Enjoy!

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5 Morning Exercises to Help Empaths Ground Themselves

Recently, I received several questions from my followers regarding offering some exercises to help those of you who are empaths ground themselves in their energy. As an empath myself, I’ve learned a lot about this in my journey, so I wanted to share a few exercise I do in the morning that help ground my energy back in my own body.. In this video, I share those exercises, as well as speak on what an empath basically is, why grounding is an important thing for anyone to do everyday, and I share a visualization exercise to help you protect your energy throughout the day. Whether you identify as an empath or not, these exercises will help you experience more connection with your Higher Self, and more wellbeing in your life. Enjoy! ❤️

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The 5 Sacred Lessons You Learn from Thriving that You Don’t from Suffering

I wrote a Facebook post a few weeks ago that spoke on the myth that “we learn more from rock bottom than we ever could from the mountaintops.” I shared that this is actually a false belief because suffering and thriving are BOTH teachers that brings us lessons for our growth, one not being better than the other (although thriving DEFINITELY feels better). This prompted one of my followers to ask the question: “What does thriving actually teach us? What we do we learn from thriving?” So I decided to do this video to give a list of the five lessons that thriving teaches us that we don’t learn from suffering. I also share what suffering teaches us, why thriving and suffering are two sides of the same coin, and answer a live question about some of my favorite embodiment practices. Enjoy! ❤️

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How to Keep Yourself from Being Drained While Raising Small Kids

I recently received a question from one of my social media followers who asked: “How can I love myself more and not drain myself while raising two very young boys? I’m basically driving myself into the ground, but it’s not like I can just stop.” I wanted to speak to this situation, as it effects so many of us out there. There will be circumstances that arise in our lives that require us to be a caregiver, and parenting is one of the major ones. However, without approaching these situations from a space of self-love, we can end up doing damage not just to ourselves, but to those we’re trying to care for, as well. In this video, I give three steps for how to begin loving yourself more in this situation, plus speak about why draining ourselves is so detrimental to our wellbeing, and what the effect of being drained has on the development of our children.

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