When we feel ashamed, we adopt certain behavioral defense mechanisms, as a result. And we do so, initially, to protect ourselves from being either emotionally or physically harmed. One of these behaviors is “hiding.” We hide the parts of ourselves that we feel ashamed about. However, instead of actually protecting us, hiding ourselves ultimately ends…
Healing Myself of Shame By Revealing Something I’ve Been Hiding| Shame Series
One thing I’ve learned about shame in my healing journey is that its main message to us is: “I cannot tell/live my truth, and still be loved. I cannot tell/live my truth, and still belong. Because at the core, there is something wrong with my truth.” And love and belonging are our two biggest human…
How I Gather & Embrace Myself Before I Start My Day
It’s often said that what we do first thing in the morning sets the tone for the rest of our day. If we start our day in stress, worry, shame or fear, the rest of our day tends to unfold by making us feel more stress, worry, shame, and/or fear. Answering emails, responding to text…
The 5 Lies of Shame | Shame Series
“shame lies. all the time. about everything. don’t believe shame.” – Scott Stabile There is nothing that effects the well-being of our lives, and the health of our bodies, like shame. Shame, in its very essence, is a lie which disconnects us from the truth of our being, and the good-feeling frequency…
Love is Belonging | Shame Series
I’m back from the annual retreat I take every July, and I have some new insights around shame I’d like to share. Particularly, what shame actually is, how it effects and weakens our lives, and what it takes to heal it. So to share those insights, I’m starting a new video series! This video is…
A New Question to Ask When Challenges Arise
When I began to truly understand that The Universe (God) loves me, it changed the type of question I ask when challenges surface in my life. Before my healing journey, and before I truly began to know how deeply loved by The Universe I am, when bad stuff happened, I would ask: “Why did…
Why We Must Stop Trying to ‘Make’ Things Physically Happen
A few weeks ago, I received a question from one of my social media followers that asked: “When pyschics, mediums, and other spiritual teachers tell you, ‘not to try and make something physically happen,’ what . exactly do they mean?” I so loved this question for two reasons, 1) because I am an intuitive, medium…
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