One of the key elements of loving ourselves is to trust our intuition: our inner guidance. It’s also the key to living a truly well + delicious life. As a matter of fact, I don’t think it’s even possible to live a well or delicious life without it…but I digress. I wanted to share something…
Let’s Rest – My Interview on The Tangent Talk Podcast
A month ago, I was invited to be a guest on The Tangent Talk Podcast to speak about the power of rest and restoration for black folks. I absolutely LOVED this interview! In it, we discussed: * the different social narratives we get from our parents and black cultures that keep us in toxic loops…
Lessons Learned from My 30 Day Video Challenge | 30 Day Video Challenge 30/30
OMG, it’s the last video in my 30 Day Video Challenge! Today is video 30 of 30. We did it! This has been one beautiful ride, and such an honor to take it with you. In this video, I share the lessons I’ve gained + the changes I’ve seen in myself from doing this challenge,…
When We Love Ourselves, All is Well, and All is Coming | 30 Day Video Challenge 28/30
It’s the next to the last video in this series, and I just had to shed some Light on something I say all the time, which has become my tagline. Whenever I say it to someone who’s hearing it for the first time, they always cock their head to the side in a bit of…
Why I Don’t Like the Term “Ego Death” | 30 Day Video Challenge 23/30
There’s a common term and practice in traditntal spirituality that I’m not a big fan of: “ego death.” It’s where we try to “kill off,” or let some aspect of our Ego die, in order to ascend, or heal, or reach a higher vibration. To view the Ego has something that is “in the way”…
Why Letting Ourselves Be Seen is a Medicine | 30 Day Video Challenge 22/30
In today’s video, I speak on what I learned about why letting ourselves be wholly seen is a medicine, and I practice what I teach by sharing something vulnerable that I used to hide about myself for awhile. There’s some juicy “aha’s” in here. Enjoy! ❤️
The Universe Won’t Make You Crazy | 30 Day Video Challenge 20/30
In this video, I share why The Universe is not out to make us crazy, no matter what believe, and why this is so important to understand when on a healing journey. Enjoy! ❤️
