A month ago, I was invited to be a guest on The Tangent Talk Podcast to speak about the power of rest and restoration for black folks. I absolutely LOVED this interview! In it, we discussed: * the different social narratives we get from our parents and black cultures that keep us in toxic loops…
Lessons Learned from My 30 Day Video Challenge | 30 Day Video Challenge 30/30
OMG, it’s the last video in my 30 Day Video Challenge! Today is video 30 of 30. We did it! This has been one beautiful ride, and such an honor to take it with you. In this video, I share the lessons I’ve gained + the changes I’ve seen in myself from doing this challenge,…
When the Body Tries to Keep You Safe | 30 Day Video Challenge 25/30
Our bodies love us, contrary to the frequent (and often incessant) messages we get from our society, and medical systems. In this video, I speak on how often what we view as illness or dysfunction in the body is sometimes just our body’s way of trying to keep us safe from something are afraid of,…
Why Letting Ourselves Be Seen is a Medicine | 30 Day Video Challenge 22/30
In today’s video, I speak on what I learned about why letting ourselves be wholly seen is a medicine, and I practice what I teach by sharing something vulnerable that I used to hide about myself for awhile. There’s some juicy “aha’s” in here. Enjoy! ❤️
Your Body is a Reflection of Your Consiousness | 30 Day Video Challenge 21/30
I can’t believe we’re down to the last ten videos of this series! To be honest, I had planned to talk about something else entirely for this video, but as I began recording it, my mind took a whole other direction. I was trying to be mindful of time (which I didn’t do a great…
The Universe Won’t Make You Crazy | 30 Day Video Challenge 20/30
In this video, I share why The Universe is not out to make us crazy, no matter what believe, and why this is so important to understand when on a healing journey. Enjoy! ❤️
Our Families Are Our First Classrooms | 30 Day Video Challenge 17/30
In the last video, I talked about a behavior pattern I held for most of my life that robbed me of Love Energy (the energy of my soul). What I didn’t share in that video is where we get most of the behavior patterns that rob us of Love. Most of them are learned or…
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