The one thing we do to try and heal ourselves when we are experiencing a health challenge that actually acerbates the health challenge is: obsessing about our health. Whenever we’ve been diagnosed with a health challenge (especially if it was a “scary” diagnosis), what many of us often start to do is begin obsessing about…
Monique Ruffin: Being Black as a Spiritual Path
“I CAN CREATE A NEW REALITY. I AM GOING TO DETERMINE FOR MYSELF WHAT BLACKNESS MEANS FOR ME…” I recently sat down with Monique Ruffin to launch my new video series entitled, “The Black Well-being Project,” where I speak with inspirational black thought leaders around the world on what it looks like, and what it…