In this new episode of “The Well Being Sessions,” I was honored to talk with my good friend, Gitanjali Hemp, about why the path of soul alignment and integration is important to our well-being, and living a better life overall. There were some aha’s for me in this conversation around my own healing, and I…
The truth about living true
Hey fellow soul, Let’s get real for a second. Living your life for yourself (living life authentically, by your own terms, and in your own energy) is painful. Not all the time, because true authentic living brings with it a ridiculous amount of joy and freedom. But it also brings pain. You are going to…
Trusting in ourselves again
So many of us were told that our intuition is not trustworthy. That paying attention to how we feel and what’s calling us internally is irrational and illogical. And we’ve been told it so much that we bought into it. We pushed our inner knowing to the side, smushed it down, denied and rejected it…
5 Questions to Ask Yourself When You're Ready to Truly Live
Whenever I reach a place in my life where I’m not happy, I sit down and ask myself some questions. They are the same questions I asked myself on my deathbed in 2004, after doctors announced they thought I had about “seven days to live.” And they are the same questions whose answers led to…
VLOG: A Conversation with Dr. Robert Holden on Self-Love
Hey Divine One, I’m excited to introduce “The Well Being Sessions”! These sessions are a series of conversations between myself and spiritual teachers, thought leaders, wellness experts, and healers around the world on what it actually takes to be a “well being.” What a treat to have my first session with Dr. Robert Holden himself (like…
CHANNELED MESSAGE: "Love wants you as much as you want it"
Channeled Message from The Belovéds: “We would advice you to stop saying and believing that you must be fully embracing your wholeness and truly loving yourself before your truest desired partner can show up for you. Love doesn’t work that way. Remember, love is unconditional, and unconditional means that it’s not requiring you to be…
A Healing Recipe for Us All
“When an animal in the wild has been injured, it has only two strategies for how to heal itself: It can rest, or it can go to the water. Right now, try to do as much of both as possible.” – loving advice given to author, Elizabeth Gilbert, by one of her close friends. This…
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