How to Stop a Shame Spiral

May 19, 2019

Have you ever got caught up in a shame spiral? A moment where you just can’t seem to stop judging, criticizing, or rejecting yourself somehow? These spirals can start for many reasons: maybe you notice something you don’t like about your body, or you didn’t receive an outcome that you wanted, or someone criticized you and you feel bad about it, etc. No matter how it starts, it ends up with us feeling worse about ourselves, and being severely disconnected from our natural state of Love. The good news is we don’t have to let them get out of control. Watch this video to learn a very simple technique for how to stop a shame spiral and recenter yourself back into the frequency of Love – your natural state of being.

Much ❤️, Jerome

Jerome Braggs, Intuitive Healer

I’m an intuitive healer, spiritual teacher, and speaker. My life’s work is to help you learn how to heal yourself, and live a more well + delicious life, through the practice of self-love. Aside from my weekly video content, I also work 1-on-1 with people who need private individual guidance. If this is you, the fastest way to get help is to book a session with me.