Recently, I received several questions from my followers regarding offering some exercises to help those of you who are empaths ground themselves in their energy. As an empath myself, I’ve learned a lot about this in my journey, so I wanted to share a few exercise I do in the morning that help ground my energy back in my own body.. In this video, I share those exercises, as well as speak on what an empath basically is, why grounding is an important thing for anyone to do everyday, and I share a visualization exercise to help you protect your energy throughout the day. Whether you identify as an empath or not, these exercises will help you experience more connection with your Higher Self, and more wellbeing in your life. Enjoy! ❤️