Blog

There’s Only Ever You and God in the Room

Several years ago a close, personal friend and spiritual teacher told me something that would later save my life and become my favorite personal mantra:


“There’s only ever you and God in the room.”

What’s Running You?

Most of us have inherited a manual on “how to be a good person” from our childhood- a list of rules we came to believe we had to follow in order to receive love and approval, and be safe in the world. This manual is usually gifted to us by our parents, and/or the environment we grew up in.

How do I begin to love myself?

Because I talk a lot about the transformative power of loving oneself, one of the most popular questions I receive is:
“How do you begin loving yourself?”