Another year has come for me, and one of the rituals I like to do on my birthday is to look back on the lessons I’ve learned over the course of my life, and take note of the growth I’ve achieved because of them. And as I look back now on the 36 years of…

As souls, we don’t manifest what we want; we manifest what we allow. And the state/process of “allowing” is simply how well we’re in alignment with the energy of our soul by thinking good-feeling thoughts, relaxing, being happy, trusting in the Universe to support us, and just allowing ourselves to generally feel good. And the…

I call the ego, “the wounded child,” for it’s the part of our mind that was conditioned and wounded in childhood, and still remembers the conditioning, and the wounds. As Dr. Robert Holden states, “the ego is the conditioned self,” the part of us that got it’s information about who we are, and what we are capable of, from the world around us (usually from other egos), and wants to regurgitate that information back to us any chance we let it.

The Universe does not always operate on your timing.
More specifically, on the timing your ego mind believes something “should” happen. For the Universe does not operate in the timing of “should,” but in the timing of “can.” And “can happen” is what Divine timing is all about.

Several years ago a close, personal friend and spiritual teacher told me something that would later save my life and become my favorite personal mantra:


“There’s only ever you and God in the room.”

Most of us have inherited a manual on “how to be a good person” from our childhood- a list of rules we came to believe we had to follow in order to receive love and approval, and be safe in the world. This manual is usually gifted to us by our parents, and/or the environment we grew up in.

Because I talk a lot about the transformative power of loving oneself, one of the most popular questions I receive is:
“How do you begin loving yourself?”