I call the ego, “the wounded child,” for it’s the part of our mind that was conditioned and wounded in childhood, and still remembers the conditioning, and the wounds. As Dr. Robert Holden [...]

The Universe does not always operate on your timing. More specifically, on the timing your ego mind believes something “should” happen. For the Universe does not operate in the timing of [...]

Several years ago a close, personal friend and spiritual teacher told me something that would later save my life and become my favorite personal mantra:

 “There’s only ever you and God in the room.”

Most of us have inherited a manual on “how to be a good person” from our childhood- a list of rules we came to believe we had to follow in order to receive love and approval, and be safe in the [...]

Because I talk a lot about the transformative power of loving oneself, one of the most popular questions I receive is: “How do you begin loving yourself?”